Take care of your health or your business will suffer right behind it.
Sleepless nights. Constant stress. Drinks after every late meeting. For many leaders it quietly adds up to burnout, weight gain and habits you barely notice until your body forces a stop.
In this episode, Toni and Raul share their own wake-up calls and what they learned after interviewing 17 founders and senior execs about staying healthy under pressure.
We dig into:
Why almost 9 out of 10 founders wrestle with anxiety or burnout
How company performance and personal health rise and fall together
The quiet culture of self-medicating with alcohol and late-night work
The three habits that kept coming up in every conversation: quality sleep, eating well and regular exercise
Why treating your health as part of the job is the only way to keep your edge
Main takeaways:
Mental and physical health are inseparable—neglect one and the other collapses.
Quick fixes like alcohol or late-night work only deepen the problem.
Consistent sleep, clean food and regular exercise are the real performance advantage.
Seeing your health as a core job responsibility is how you stay sharp and keep the business healthy too.
🎧 Listen here:
